Sage Blog
Mental health and wellness advice to help you navigate life, self-care, relationships and more.
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Life Coach vs. Therapist: What’s the Difference and Which Is Right for You?
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Career & Leadership
Personal Growth
Self-Care
Group Therapy and the Social Renaissance: Why Third Spaces Matter
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Relationships
Health & Wellness
Personal Growth
Regulate Your Nervous System with Music: 4 Playlists for Everyday Life
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Self-Care
Personal Growth
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A Gentle Start to the New Year: Why Slowing Down Supports Mental Health
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Self-Care
Personal Growth
Health & Wellness
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How Love Affects the Brain and Body: The 7 “Love Hormones” and Why Connection Matters
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Relationships
Self-Care
Health & Wellness
Personal Growth
The Psychology of “Cuffing Season”
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Relationships
Holiday Brainrot: How to Recover from Digital Overstimulation and Screen Fatigue
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Health & Wellness
Self-Care
Personal Growth
Postpartum Recovery in a “Bounce Back” Culture: Why Healing Takes Time
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Self-Care
Health & Wellness
Parenting
Substance Use During the Holidays: Common Triggers and How to Manage Them
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Substance Use & Addiction
Self-Care
Trauma
Meal-Prep Your Self-Care: Simple Menus to Ease Seasonal Depression
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Self-Care
Health & Wellness
Beyond the Job: Redefining Self-Worth Outside of Career Identity
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Career & Leadership
Personal Growth
Self-Care
Health & Wellness
Ask Allison: How Sex Changes in Long Term Relationships
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Relationships
Sex & Sexuality
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Struggling Teenagers, Netflix’s Wayward, and the Truth About the Troubled Teen Industry
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Parenting
Social Justice
Trauma
Rebuilding Connection Through Intentional Love: Commitment and Daily Practice
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Relationships
Personal Growth
Can Therapy Still Work If You and Your Therapist Have Different Political Beliefs?
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Relationships
Personal Growth
Social Justice
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Feeling Numb to the News? Why Emotional Detachment Doesn’t Mean You Don’t Care
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Trauma
Self-Care
Health & Wellness
Honoring Change: Navigating the Holidays When Traditions Feel Different
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Grief & Loss
Self-Care
Relationships
Unknown Number: The The Psychology Behind Kendra Licari’s Catfishing Scheme
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Trauma
Relationships
Parenting
Terrified of Flying? Try These Therapist-Backed Tools to Reduce Plane Anxiety
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Personal Growth
Self-Care
End-of-Year Self-Care: How to Rest, Reflect, and Recharge
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Personal Growth
Self-Care
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